You Can Eat Fat If You Choose Wisely.

For decades, we’ve been told that fats in food are unhealthy.  New research is prompting medical experts to reevaluate fat – and it’s not totally taboo.

“A lot of what we believed about fats has turned out not to hold up to scientific scrutiny,” says Steven Nissen, MD, Chairman of the Department of Cardiovascular Medicine at Cleveland Clinic.

A recent study analyzed earlier research that looked at fat and heart disease. The outcomes surprised many people, including doctors.

For the full article by the Heart & Vascular team at the Cleveland Clinic, please click here.

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