Heart Healthy Cooking

“Remember that oil is a fat, and fat calories are still fat calories, no matter which type of oil you use. So, you should use the least amount of fat possible to prepare your foods while still getting the greatest amount of taste and health benefits.

Use this guide to oils as you fix your favorite recipes. You might find it helpful to hang it inside a cupboard door for a quick and easy reference.” – Heart & Vascular Team, Cleveland Clinic

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