When it comes to weight-loss, we all know that this entails burning calories and exercising. This is easier said than done, especially during the winter months when all you want to do is curl up in bed with a cozy blanket, or eat the delicious comfort food during the holidays.
This is why it’s so much easier to lose weight and get fit during the summer months. The warm, sunny days bring out a better mood, and there are more outdoor activities to participate in!
Here are four summer outdoor activities that are great for getting in shape and losing weight!
Running – Running is a key component of an effective weight-loss program, as it allows you to burn crazy amounts of calories in a short time period. You can run year-round, but it’s more fun to do it in a park rather than the treadmill.
Bike Riding – Not only is good for your wallet, it’s also good for your health. Bike riding is a great alternative to transportation expenses, and it is also a great, calorie-burning form of cardio that aids in increasing your endurance performance for other forms of exercising.
Hiking – Summer is all about taking in the fresh air and enjoying the scenery, and what better way to do so while walking along a hiking trail. Not only are you burning more calories than you do on a regular walk, you also get to enjoy Mother Nature in all her glory.
Swimming – Swimming is the perfect way to take advantage of the warm weather since pools are closed during the winter season! Unlike other forms of cardio that only work the legs and core, swimming provides a full-body workout, and it is low-impact, which means it won’t put too much stress on your body and it helps strengthen major muscle groups, as well as the heart and lungs.
For all of these exercises, it’s important to understand that to see significant results, you have to put in the work! Start off your new exercise regime with at least three exercises per week for half-hour intervals, and then work your way up once you get more comfortable with the exercises.
With starting any weight loss regime, it’s important to consult a physician to ensure the program does not put your health at risk. At Synergy Immediate Care, our weight-loss program guides you through different exercises to optimize your health.
For more information about our weight-loss program, please call 703-942-5331 to schedule an appointment with Dr. Chaudri.